Hi everyone,

I hope you are keeping up with your training, staying positive and working hard. This isn’t an easy time due to the virus but I know you can push forward and continue to grow. That is what martial artists do; they push and fight all the way until the cold and bitter end.

This is an abbreviated version of zui quan I have composed for you all to practice and perfect during the lockdown. If there is a lot of interest for it I’ll make tutorial on the full zui quan when this is all over.

Dont forget there are some basics videos available In the news page under the category zui quan

Be safe, be healthy, practice often and remember to reach out to your loved ones if you need help with anything.