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READ MOREShifu will be out of April 28th-30th so the Friday; 6:30 Adult Beginners Class, 7:30 Adult Kung Fu Class, 8:30 San Shou Class, and the Saturday Tai Chi & Qigong Class will be canceled. No other classes will be affected by Shifu being out of town.
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READ MOREWe are starting tournament training during the 4:30 Kung Fu Class on the 11th of this month to prepare for the Can-Am International Tournament, fighters will begin on the 1st. This means class will be quite a bit harder until the tournament is over, anyone who is not practicing or is messing around will sit […]
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READ MOREIt is Spring/Summer again and it is HOT! Be sure to bring water to class and wear shoes in the event we practice outside. there’s nothing worse that practicing outside to escape the humid studio with sandals and no water. Also during this hot weather, students are more than welcome to wear shorts to class […]
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READ MOREJoin us on our school fishing trip this month on Saturday the 23rd, 4:00 right after classes. Please bring sun screen, food, swimming attire and fishing poles. I will provide as much fishing equipment as I can but if you do not bring your own you will most likely have to share. We have a sign up […]
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READ MOREWe are changing the dates of our sessions this year. Each session is five days Mon-Fri and you are more than welcome to sign up for as many or few weeks as you like. The weeks you are attending Summer Camp you will not be charged tuition and anyone who signs up for more than […]
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READ MORECome hiking with us this month on the 3rd and 10th of this April at Rattlesnake Ridge’s trail head. We will meet at noon and and start our hike at 12:30. Don’t forget to wear good shoes that you can hike in and bring a lunch with lots of water! Rattlesnake Ridge is a popular and moderately easy 1.9 […]
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READ MOREThis is a cardio, strength, and flexibility workout all in one that will challenge you in a way that you probably didn’t know you could be challenged. The best part is it has been around for hundreds of years. If you have bad wrists, weak elbows or core this is for you. Whether you are […]
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READ MOREEvery three months we come together with other schools who practice sanda and duke it out. Through combat we find friends, find our weaknesses, find our strengths and find ourselves. Check out the pictures from our November 22nd 2015 Seattle Sanda Smoker. Special thanks to Master Chang and Master Lu who brought many students to […]
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READ MOREI am so proud that my students compete so ferociously, train so diligently, and work so hard. We have won twice as many gold medals than bronzes and silvers combined. Every tournament we are in the every division competing for the grand championships. As of July the Junhong’s Kung Fu Club will be representing the […]
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READ MOREDon’t expect to have amazing stances from class alone No matter where you train you can’t depend solely on class time to improve your stances. Anything you expect to be great at such as stances, splits, jogging, and forms you must take extra time outside of class to practice. Let’s put it into perspective, first, […]