We are starting tournament training during the 4:30 Kung Fu Class on the 11th of this month to prepare for the Can-Am International Tournament, fighters will begin on the 1st.  This means class will be quite a bit harder until the tournament is over, anyone who is not practicing or is messing around will sit out.  I expect everyone to bring their “A” game and step up as leaders helping  teammates in anyway necessary.

SPECIAL PRACTICE TIMES
I have set up a special time for competitors to practice together Monday 5:30-6:30 for fighters, Wednesday and Friday at 5:30-6 for forms competitors. I am requiring that competitors attend these practices to ensure they are prepared and ready to bring home those sweet medals.

REGISTRATION
You can register online at canam.kenlowkungfu.ca I would definitely recommend registering early. Two divisions are $70 compared to late registration is $75 for one division. You can register at the door, day of, if you are not sure if you want to compete.

HOTEL & LOCATION 
I recommend driving up the morning of the tournament but if you decide you want to stay up there and enjoy Richmond, they offer two hotels but they go fast so you better book a room quick.
http://canam.kenlowkungfu.ca/location/

WHAT TO BRING
Be sure to have a few things handy when you head up to Canada;
Passport or other sufficient identification to cross the border, money, snacks, lunch, sparrring gear, weapons, and your uniform.