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READ MOREHappy Memorial Day everyone! I hope you are able to enjoy time with your loved ones in a safe and enjoyable environment. I will be making premium tutorials and content over the next few years available for purchase here on our team website. This is a preview of what those product will look like. Demonstration […]
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READ MOREHi everyone, I hope you are keeping up with your training, staying positive and working hard. This isn’t an easy time due to the virus but I know you can push forward and continue to grow. That is what martial artists do; they push and fight all the way until the cold and bitter end. […]
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READ MOREGreat job today everyone I know zui quan is starting to get harder but keep pushing! Remember you will not be graded or evaluated on it but it is good for you guys to be exposed to more styles of movement. Hopefully you guys will better understand why I say the normal stuff we do […]
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READ MOREI Been having a hard time keeping up with the weekly YouTube classes, but here is a pretty basic class focused around the main palm technique in Xiao hong quan called the advancing palm strike and how we can apply it to sparring.
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READ MOREHad a great advanced class today! All you team mates and jr. instructors, here is the foot work we worked on today! class went by so fast! We barely had time to do any Zui Quan. See you all Thursday! Practice, practice, practice!
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READ MOREThis tutorial is free but we will have premium to buy and free member only tutorials up asap Part 1 Shaolin Guiding Quan This is the first portion of Shaolin Guiding Quan. Shaolin guiding quan is not the easiest tao lu but all the moves are basic and shouldn’t be difficult for any shaolin practitioner. […]
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READ MOREThis is a cardio, strength, and flexibility workout all in one that will challenge you in a way that you probably didn’t know you could be challenged. The best part is it has been around for hundreds of years. If you have bad wrists, weak elbows or core this is for you. Whether you are […]