Happy Memorial Day everyone! I hope you are able to enjoy time with your loved ones in a safe and enjoyable environment. I will be making premium tutorials and content over the next few years available for purchase here on our team website. This is a preview of what those product will look like.
Demonstration of Ba Bu Lian Huan Quan
You can follow along or just watch and take mental notes about this taolu. It is short and sweet, basic and good for training fundamentals.
More about BBLHQ
Ba Bu Lian Huan Quan is an interesting form. It contains elements similar to Cha Quan and Chang Quan; long linear strikes, high kicks, wide and low stances. It is similar to Lian Huan Quan or Wu Bu Quan in its abundance of non Shaolin flavors that look to be borrowed from other styles.
Move List & Names
1- Starting position
一、起势
Yī, qǐ shì
2- Hold your fist side by side
二、并步抱拳
èr, bìng bù bàoquán
3- Front stance punching both hands
三、弓步双冲拳
sān, gōng bù shuāng chōng quán
4- Front stance, three consecutive palms
四、震脚弓步连环三击掌
sì, zhèn jiǎo gōng bù liánhuán sān jí zhǎng
5- Horse stance press and palm
五、马步按掌
wǔ, mǎ bù àn zhǎng
6- Heel kick palm
六、上架弹踢
liù, shàngjià dàn tī
7- Horse stance side punch
七、马步侧冲拳
qī, mǎ bù cè chōng quán
8- Step forward punch
八、上步冲拳
bā, shàng bù chōng quán
9- Front Stance three consecutive fists
九、弓步连环三拳
jiǔ, gōng bù liánhuán sān quán
10- Turn around punch
十、回身冲拳
shí, huíshēn chōng quán
11- Turn around swing fist
十一、回身摆拳
shíyī, huíshēn bǎi quán
12- Rotate smash
十二、翻身劈砸
shí’èr, fānshēn pī zá
13- Horse stance ready position
十三、马步架打
shísān, mǎ bù jià dǎ
14- Turn back front stance double palm
十四、回身弓步双推掌
shísì, huíshēn gōng bù shuāng tuīzhǎng
15- Hook hands and kick
十五、勾手弹踢
shíwǔ, gōu shǒu dàn tī
16- Swing hand crouching stance press palm
十六、捋手横裆步按掌
shíliù, lǚ shǒu héng dāng bù àn zhǎng
17- Block front stance punch
十七、格挡弓步冲拳
shíqī, gé dǎng gōng bù chōng quán
18- Front stance oblique palm
十八、弓步斜分掌
shíbā, gōng bù xié fēnzhǎng
19- Rotate slap kick
十九、翻身拍脚
shíjiǔ, fānshēn pāi jiǎo
20- front stance throw left and right fist
二十、弓步左右抛拳
èrshí, gōng bù zuǒyòu pāo quán
21- Gold rooster stands on one foot
二十一、金鸡独立
èrshíyī, jīnjīdúlì
22- horse stance split palm
二十二、马步分掌
èrshí’èr, mǎ bù fēnzhǎng
23- Turn around crescent kick
二十三、转身里合腿
èrshísān, zhuǎnshēn lǐ hé tuǐ
24- Horse stance left and right double punch
二十四、马步左右双冲拳
èrshísì, mǎ bù zuǒyòu shuāng chōng quán
25- Empty stance hands protect the body
二十五、虚步护身掌
èrshíwǔ, xū bù hù shēn zhǎng
26- Finishing position
二十六、并步收拳(收势)
èrshíliù, bìng bù shōu quán (shōu shì)
Tutorial of the Full Form and Gross Motion
This one goes out to my friends and loved ones in France!
Full Form Follow Along
What to Expect From Future Tutorials
I usually do four more segments for each form I tutorial-ize; basics, applications, common common mistakes and perfecting shen fa. I am likely to add to this post as the lock down eases, stay tuned. Also any premium tutorials that go live will have all these segments completed when they are available for purchase.
