Great job today everyone I know zui quan is starting to get harder but keep pushing! Remember you will not be graded or evaluated on it but it is good for you guys to be exposed to more styles of movement. Hopefully you guys will better understand why I say the normal stuff we do in class is level zero.
Chinese martial arts is vast and has many form and styles. Basic forms like lian huan quan and yin shou gun are like kung fu pre school. If you want to improve it will take lots of hard work, I know you can do it! Great job today!

Basic Backhand

Drinking from a Cup

Drinking from a jug