Classes for Beginners

Intro to Shaolin Kung Fu

-Kids: Fri 5:15-6, Sat 11:15-12pm
-Teens & Adults: Sat 12-12:45pm
-Adults: Wednesday 6-7pm
Schedule & more info
A light introduction to traditional Shaolin, contemporary Wushu and Sparring techniques. We want you to touch multiple aspects of Shaolin kung fu to prepare you for more advanced classes.

Fundamentals of Shaolin

-Kids: Tuesday & Thursday 5:15-6:00pm
-Teens: Wednesday 5:15-6:00pm
-Adults: Monday 7:00-8:00pm
Schedule & more info
This is a beginner/intermediate class that covers traditional and contemporary Shaolin kung fu, self defense, kickboxing and applications. The main area of study is development of Jin (power) and overall knowledge of Shaolin Quan. Be ready to sweat!

Qigong & Taichi

Wednesday & Friday
-Qigong & Rou Quan: 8:15-9am
-Kung Fu: 9am-10am
schedule is subject to change with the seasons
Schedule & more info
Qigong classes are free to all who would like to participate. We study the fundamentals of Ba Duan Jin, Yi Jing Jin, Shi Er Duan Jin and some qigong exercises preserved by the Xin Yi ba master, Hu Zheng Sheng.
Taichi classes are focused on Shaolin Rou Quan. Students begin with introductory concepts in a style called Mian Quan before moving on to some Wu Gu Lun Shaolin.

FREE CLUBS

All our clubs are student lead and open to the public. We only ask that you participate enthusiastically, positively and follow team rules. Clubs meet weekly, you can inquire by signing up for a free class.

Lion dance Club
Fencing & Historic Weaponry Club
Deadlift Club
Nandu & Tricking Club
Shaolin Skills Club