Classes

Master JunHong has spent 20 years on his journey through the world of Shaolin Kung Fu, competing, teaching, and training abroad. International gold medalist, and 3 time number one ranking athlete in Shaolin Kung Fu, most recently in 2017 Emei Shan China (1st placement for Shaolin Fist & 2nd placement for bullwhip).
His teaching style and method mirror his experiences, accomplishments, and goals, in his mission to elevate all his students to his own level in the hope they will excede him and contribute to the continuation and growth of this 1500 year old art. You will find classes in all regions of his expertise with a common focus on personal development through internal reflection.
$100|two days a week or less
$150|month|unlimited & all classes

Ages: All Ages
Tuition: $100/month 2 classes a week

Schedule:
Tues & Thurs 5:40-6:20

This 30-45 minute intro class is designed for those who want to start training but have no experience in martial arts. Easy yet very detail oriented this class covers all the basic kicks, stances, and the first form.

Benefits

Physical and mental understanding of Kung Fu

  • Speed, flexability and agility
  • Master the basics of Kung Fu at your own pace

Distinctions

All beginners

  • Small class environment
  • More one to one time with your coach

Ages: All Ages
Tuition: $150/month 3 classes a week

Schedule:
Mon 5:10-6:10 Wed&Fri
5:10-6:10 & 7:30-8:30
Tues&Thurs 7-8am
Sat 1:30-2:30

Although this is not a beginners class, this 1 hour class concentrates solely on basic movements and fundamentals making it great for beginners and advanced students alike. not only building your knowledge of Kung Fu's philosophy and combat theory, it also builds your physical abilities both cardiovascular and muscular.

Benefits

Strengthen your body & mind

  • Develop your body’s flexibility
  • Maximize your Vo2 (cardio abilities)

Distinctions

  • Emphasis on basics
  • Basic tumbling
  • Basic Kickboxing
  • Basic wrestling

Ages: All Ages
Tuition: $150/month unlimited

Schedule:
Mon, Wed & Fri 6:20-7:20
Sat12:00-1:00pm

This hour is dedicated to practicing advanced Shaolin flying, tumbling, and strike techniques, sparring and fencing. Advanced students are welcome to attend this hour. Be ready to push yourself to the next level of Shaolin Zen.

Benefits

  • drills will make your body flexible and fast
  • develop body control

Distinctions

Emphasis on tumbling

  • Advanced drills and exercises
  • emphasis on flying techniqu

After School Kung Fu Program

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Ages: 5+
Tuition: $300/month

Schedule:
Mon-Fri 2:10-5:00

Free after school pick up Monday through Friday at Graham Hill Elementary School. We are there as soon as school is out to pick up your child and bring then to our studio for an hour and half of homework time before Kung Fu, Kick Boxing, Self Defense, and Games.

3 or more days a week- $300/month
2 days a week or less- $225

Benefits

  • Self defense
  • Build Confidence
  • Discipline
  • Keep the kids active

Distinctions

  • Free after school pickup
  • Home work time
  • Free tutoring

Ages: 5+
Tuition:
Per Day
$75
Per Week
$300
$675 3 weeks
$100 current students

Schedule:
9am drop off
5pm pickup
6:30 late pickup

We offer all day camp getaways for your kids during school breaks! They can get away from the tv, get out of the house, and develop skills in; self defense and martial arts. Our all day excursions include daily Kung Fu classes, hikes, fishing, team sports, exploring Seattle parks and landmarks, and visits to the library. We offer discounts for siblings, current students, and multiple weeks. We only have 14 spots available in every camp so be sure to sign up quick.

Benefits

  • Free after care
  • Free transportation
  • Free early drop off

Distinctions

2018

  • Mid Winter Camp
    February 19-23
  • Spring Camp
    April 9-13
  • Summer Camp
    July 9-13
    July 16-20
    July 23-27
    July 30- August 3
    August 6-10
    August 13-17

Ages: 12+
Tuition: $80/month 2 classes a week

Schedule:
Tues & Thurs
8:10-:9:10am
Sat 2:40-3:40

Qigong (art of breathing) is a meditative art with similar roots as yoga. Sometimes practiced in a seated position, standing, or walking, improves circulation, internal energy, flexibility, and physical strength. Yi JIng JIn (tendon metamorphosis) and Ba Duan Jin (8 piece brocade) are a few of the Qigong disciplines practiced in this class.

Benefits

  • Balance your qi
  • Strengthen your body
  • Improve flexibility

Distinctions

  • Tai Chi
  • Qigong
  • Breathing exercises
  • Learn to control Qi

Ages: All Ages
Tuition: Available only to advanced, experienced, or students competing.

Schedule:
Mon 7:00-8:00 Wed 8:40-9:30

This class goes in depth into San Shou theory, strategy, and application. Perfect for those who want to get back into San Shou or are planning on competing. Punches, kicks, knees, throws, and clinches are some of the techniques utilized in San Shou.

Benefits

  • Get fast
  • Get tough
  • Get quick

Distinctions

  • emphasis on Throws
  • Advanced drills and exercises
  • Spar every class