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READ MOREThis is a cardio, strength, and flexibility workout all in one that will challenge you in a way that you probably didn’t know you could be challenged. The best part is it has been around for hundreds of years. If you have bad wrists, weak elbows or core this is for you. Whether you are […]
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READ MOREDon’t expect to have amazing stances from class alone No matter where you train you can’t depend solely on class time to improve your stances. Anything you expect to be great at such as stances, splits, jogging, and forms you must take extra time outside of class to practice. Let’s put it into perspective, first, […]